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WebApr 21, 2024 · Omega-3 fatty acids, obtained from fish oil, are used to lower cholesterol, protect against heart disease and to manage depression. Omega-3 fatty acids, obtained from fish oil, are used to lower cholesterol, protect against heart disease and to manage depression. ... The Clinical effect of dietary supplementation with omega-3 fish oils and/or … WebThis works out at about 0.45 g per day of omega-3 fatty acids. Fish oil is considered to be well tolerated at this dose. However, certain environmental chemicals such as methylmercury and polychlorinated biphenyls (PCBs) can contaminate fish supplies and there’s a concern that taking very high doses of fish oil can cause a build-up of these ... lista canales viark sat 4k movistar
15 omega-3-rich foods: Fish and vegetarian sources
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