WebGurmukh suggests five ways to purify your body and mind on a regular basis so that a daily sadhana—and in particular, a daily meditation practice—becomes more accessible: Practice Kundalini Yoga. Move your body. Sweat. Eat an alkaline, plant-based diet. Eliminate alcohol and recreational drugs. WebSadhna Art of Wellness is a holistic spa, medical center, and fitness studio all in one, offering the resources you need to feel better, sleep deeper, and handle all of life’s challenges with grace and ease. We offer anti-aging treatments, micro-needling sessions, yoga, meditation, and hormone therapy out of our Jericho New York location.
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