Looking after your own wellbeing
WebUniversity can be a difficult time, presenting a number of new and unique challenges you may not have faced before. We know that it's a very worrying and unc... Web7 de out. de 2024 · Look after your physical health. Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure to get enough sleep. 3.
Looking after your own wellbeing
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Web7 de mar. de 2024 · 3. Calm. Calm is a great mobile app that encapsulates different forms of self-improvement, including improving the quality of your sleep, reducing stress or anxiety, improving focus and more. It typically costs £28.99 per year to access all of this content, however they have also made a library of free-to-access mindfulness content available ... Web30 de ago. de 2024 · Nursing staff need to look after themselves as well as others. If they lead an organisation or manage others the wellbeing of their staff is an added concern. Use this guide to find information resources about wellbeing, self care and resilience. Last updated: 30/08/2024 Key Resources Books Journals Explore COVID-19 RCN: COVID …
Web21 de dez. de 2024 · Looking after your own wellbeing Over the pandemic, you may have been juggling work and family life with little or no support. As a result, you might be feeling low, worried, stressed, angry or even apathetic about the pandemic. Caring for others might also mean you don’t feel like you have much time to look after your own wellbeing. WebAs Mental Health First Aiders – whether you are working remotely or in a face-to-face situation – holding your boundaries and making sure you get any support you need …
WebA big part of self-care is committing to looking after your body and becoming more attuned with its needs. Whether it's brushing your teeth, exercising more or getting enough sleep each night, part of any programme of self-care should focus on looking after your physical health. Self-care can reduce stress and anxiety Web16 de jan. de 2024 · Look after your body and mind Exercising regularly, eating a healthy diet, drinking plenty of water and getting enough sleep can all play a role in your mental health as well as your physical health. Cutting down on smoking, alcohol and drug use can also help improve your mental wellbeing. Build meaningful relationships
WebEvidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most …
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