Web13 sep. 2024 · Making a Tofu Protein Shake 1 Peel and slice banana. Taking the banana out of the freezer, remove the peel and slice the banana into small discs. This will make it easier to blend with the other ingredients. Then, place in blender. 2 Combine soy milk, tofu, and peanut butter. Web28 jul. 2024 · Here are the top 3 seeds with the most calories that you can add to your shakes: Sunflower seeds – 657 calories per 100 g (4/5 cup) Macronutrients: 21 g of protein, 17 g of carbs, and 56 g of fats. [7] Pumpkin seeds – 574 calories per 100 g (4/5 cup) Macronutrients: 30 g of protein, 15 g of carbs, and 49 g of fats.

How to make protein muscle gainer powder at home in just PKR 900

Web5 sep. 2013 · Blend or process everything together until you have your homemade weight gainer protein powder. With the ingredients listed above I would consider this a … WebStep 1 - To prepare the easy homemade protein powder, preheat it at 160 degrees C for 10 minutes if using the oven. Spread the almonds on a baking tray and toast them in the … medicare vs company insurance

Weight Gainer Shake Recipe Chocolate Peanut Butter Flavor

Web19 mrt. 2024 · To make whey protein powder, heat milk in a pot and add lemon juice to the milk. Strain the mix and set the curds caught in the cheese strainer aside. Allow the Whey to dry then dehydrate the whey then blend the whey into powder. Fresh milk is the important ingredient you will need when making whey. Homemade whey protein can stay up to 6 … WebPre-chop the nuts, mash the bananas. With lemon, honey and milk. half a lemon; half a banana; 100 g of cottage cheese with a minimum amount of fat; 1 tablespoon honey (or jam) 150 ml milk (or fruit juice). After obtaining a homogeneous mass, juice is squeezed out of half a lemon, which is added to the gainer before use. Web#proteinshake #gymdiet #gymdietplan This is Homemade Cheapest & Best Protein Powder. Protein is an essential macronutrient that forms the component of our bo... medicare vs advantage plans explained