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WebDec 15, 2024 · Common effects include shorter sleep duration, longer sleep onset, and more sleep deficiency. Talk to your teenagers about excessive electronics exposure and, if need be, impose restrictions on their daily use. Establish a Relaxing Bedtime Routine: A regular bedtime that ensures an adequate amount of rest is essential for healthy sleep. WebApr 22, 2024 · The symptoms of melatonin consumption will vary from person to person. Some may find that taking too much melatonin causes them to feel extremely sleepy during unintended times or cause intense ... how to style bangs 2019
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